HONG KONG | BEIJING
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Pilates for Kids and Pre/Post Natal Pilates

Pilates for Kids and Pre/Post Natal Pilates

We are now offering Pilates for Children (8-18 years old) every Saturday and Sunday. Whether your child is a high school athlete training for swimming, track and field, rugby, basketball, soccer or other sports, or just wants to get stronger and naturally fit, Pilates is an exercise that all kids can benefit from. Enjoy special rates until Chinese New Year. Only 100 CNY per one hour group session. We also continue to offer our renowned and extremely popular Prenatal and Postnatal Pilates classes. Click on the Read More link for details....

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Strong Bones:Yours to Keep

Strong Bones:Yours to Keep

Human beings are able to stand upright due to the ability of our skeletons to support our weight. Moshe Feldenkrais used to say that the function of the skeleton is to cancel gravitational force and facilitate movement. Awakening and strengthening the bones can be as simple as.......

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Breathe from your Heels and Live to be 800yrs Old!

Breathe from your Heels and Live to be 800yrs Old!

During the Summer our thoughts generally turn to beaches, the French countryside, the seashore and other resort areas as we plan our vacations which also means that we oftentimes make the time to stop and take a breath of fresh air....

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Pilates Discovery - Readers Digest 1934!

Pilates Discovery - Readers Digest 1934!

Our friends from Polestar Pilates UK discovered this very interesting interview/article about Joseph Pilates......in Readers Digest 1934!

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Isofit Studio Location

Isofit Studio Location

Need help finding our Isofit studio? Click "Read More" Now

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Virtual Isofit Studio Tour

Virtual Isofit Studio Tour

Take a virtual tour of our wonderful studio by video. We are China's largest studio dedicated to Pilates, with more than 400 square meters of space. Check it out for yourself.

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Pilates for Golf and Rotational Sports

Pilates for Golf and Rotational Sports

Now that spring is here in Beijing, it's time to improve your golf swing while at the same time doing all you can to prevent injuries, particularly to your back. Do you want to add 30 meters in distance and shave three strokes off your handicap? Ask our instructors about Pilates training specifically for Golf or other Rotational Sports.....

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GYROTONIC Tower Has Arrived

GYROTONIC Tower Has Arrived

After a long wait, our GYROTONIC Tower has arrived in our Studio and we are now offering private and semi-private classes on the tower to compliment our Gyrokenesis offering.....

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